December 23, 2019 — 1 Comment
15min Stairmaster @ easy pace
Then: Hyper ice x mobility;
Then: Squat series;
Then: Work up to Heavy Back Squat;
Then: 8x8 Back Squat @ 315; Rest 2min;
Then: 8x30/90 Row sprints @ >175m pace;
Then: Cool down
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