December 23, 2019 — 1 Comment
15min Stairmaster @ easy pace
Then: Hyper ice x mobility;
Then: Squat series;
Then: Work up to Heavy Back Squat;
Then: 8x8 Back Squat @ 315; Rest 2min;
Then: 8x30/90 Row sprints @ >175m pace;
Then: Cool down
Hi, this is a comment.
To get started with moderating, editing, and deleting comments, please visit the Comments screen in the dashboard.
Commenter avatars come from Gravatar.
Save my name, email, and website in this browser for the next time I comment.
Meta ProjectInvisible InstitutionNutrition
Get access to latest news and all the features by subcribing here.
© 2020 Ed Napper All Rights Reserved. Made with ❤︎ by UltraMod