December 23, 20191 Comment

Today’s Session

15min Stairmaster @ easy pace

Then: Hyper ice x mobility;

Then: Squat series;

Then: Work up to Heavy Back Squat;

Then: 8x8 Back Squat @ 315; Rest 2min;

Then: 8x30/90 Row sprints @ >175m pace;

Then: Cool down

December 24, 2018No Comments

“Don’t look down”

I never look down on any man I'm not willing to make an effort to help up. I've been there before. Hopeless. Misunderstood. It's lonely striving to do better and having to teach yourself, as you go along. Mistake after mistake.

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December 1, 2018No Comments

Train Alone

Most training sessions have become opportunity to withdraw from my everyday grind and focus on me. Im honest with myself about the things I need to do in order to improve and what my priorities are.

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October 20, 2018No Comments

“Gift and the Curse”

When it's God-given, no man can take it away. Trust the process. Every time I thought I lost, it turned into an opportunity to get better. It taught me that what is for me shall be for me.

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