Today's Session was about moving and addressing my technical deficiencies. Mondays I like to squat, so it is important to preserve my leg the day before. I believe if something is really important to you, you'll do what is necessary to protect it. Monday Squat Sessions set the tone for my week. I don't let anything mess with that...
20min Aerobic Activity @ easy pace
Then:
Squat Series
Then:
5k Skierg @ <19:00min pace; 32 s/m
Then:
20min Aerobic Activity @ recovery pace
Then:
Back to work