It's no secret that I work every day. I take "advantage" of the weekends so that by the time Mondays roll around, I'm ahead of the rest... I take pride in the fact that, while most are out "celebrating" or "relaxing" I'm chasing my dreams down. And it's working for me. Sure I get tired and I slow down but I will never stop. Everyday is an opportunity.


15min Stairmaster @ easy pace
Then:
Squat Series
Then:
Work up to Heavy Back Squat
Then:
8x8 Back Squat @ 315#
Rest 2min
Then:
Rest 3min
Then:
Bonus round
8x Back Squat @ 315#
Then:
50x Deadlift @ 225#
Then:
Cool down with Pull ups
Then:
Back to work